Personalized 1-on-1 coaching
Personalized 1:1 Manopause Coaching offers a tailored approach to help men navigate the challenges of male menopause. These one-on-one sessions provide individualised support and practical strategies for managing symptoms such as fatigue, mood swings, and reduced energy. The coaching addresses both physical and emotional well-being, helping men regain confidence, improve relationships, and adopt lifestyle changes that enhance overall health. Each session is designed around the unique needs of the client, offering a confidential space to discuss concerns and create a sustainable wellness plan for thriving during this transition
Corporate workshops
Corporate Manopause Workshops provide an inclusive and supportive environment for male employees to better understand and manage the effects of male menopause (andropause). These workshops help reduce the stigma around male health issues by educating staff on the physical and emotional changes men may experience, such as fatigue, mood swings, and reduced energy. By offering practical coping strategies, such as stress management techniques, lifestyle adjustments, and open communication tips, these workshops aim to boost employee well-being and productivity. Incorporating these sessions into a company’s wellness program promotes a more holistic approach to equality and mental health in the workplace.
Online Manopause Masterclass
The Online Manopause Masterclass offers a comprehensive and supportive environment for men to better understand and manage the changes they experience during male menopause. Through education, practical strategies, and emotional support, participants will feel empowered to face this phase of life with confidence, armed with the tools to enhance their well-being and maintain strong relationships
Empowering Men Masterclasse
The Empowering Manopause Masterclass is designed to equip men with the knowledge and tools they need to confidently navigate the physical and emotional changes associated with male menopause. This in-depth session addresses the key challenges of andropause, including mood fluctuations, fatigue, and reduced libido, offering practical strategies for managing symptoms. Participants will learn about the impact of hormonal changes, how to implement healthier lifestyle choices, and ways to foster better mental and physical well-being. The masterclass empowers men to take control of their health, improve their vitality, and embrace this life stage with strength and self-assurance.
Manopause Workshops
Half-Day Corporate Workshop (3 hours)
Includes:
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Bespoke workshop content tailored to the company’s team dynamics or industry
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Delivery of expert-led training and facilitated discussion
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Digital handouts or self-assessment tools
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Optional follow-up materials or a Q&A session
Full-Day Corporate Workshop (6 hours)
Includes:
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Deeper exploration of topics (e.g., hormone health, stress, nutrition, identity)
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Practical coaching tools and wellness strategies
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Optional team breakout sessions or roundtable coaching
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Opportunity for add-ons like 1:1 follow-ups or tailored reports
Optional Add-Ons:
Includes:
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Manopause Symptom Assessment with Report:
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Follow-up 1:1 Coaching Sessions:
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Digital PDF Workbook Branded for Client:
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Lunch-and-Learn series (mini follow-ups):