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Dr A McIlwraith Educators and youth leaders, know that preparing young people for life goes far beyond academics. Yet many crucial topics that shape confidence, wellbeing, and everyday independence are rarely covered in schools or youth programmes. This is where the EmpowerYouth Programme steps in.   What EmpowerYouth Offers Our workshops are designed to give students practical, age-appropriate skills that they can use immediately in their daily lives. We cover areas often le

Dr A McIlwraith For too long, men’s midlife health challenges have been overlooked in comparison to the well-established awareness and supports available for women’s menopause. Terms like “midlife crisis” have trivialised what is, in reality, a complex and significant health issue: manopause (andropause) — a gradual decline in testosterone and related hormonal changes that can affect men physically, mentally, and emotionally.   What is Manopause? Unlike menopause in women, te

Dr A McIlwraith Here are a number of steps to mental wellbeing Evidence suggests there are a number steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Connect with other people Good relationships are important for your mental wellbeing. They can: · help you to build a sense of belonging and self-worth · give you an opportunity to share positive experiences · provide emotio

Dr A McIlwraith Manopause is more than a hormonal shift — it’s a call to action. As testosterone begins to decline in midlife, many men experience changes in energy, strength, mood, and motivation. The good news? You have more control than you think. The right mix of food , fitness , and focus  can help you reclaim balance, boost vitality, and navigate this stage with confidence. Here’s how to build a lifestyle that supports you through manopause.   🍽️ FOOD: Fueling Hormonal