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Dr A McIlwraith Educators and youth leaders, know that preparing young people for life goes far beyond academics. Yet many crucial topics that shape confidence, wellbeing, and everyday independence are rarely covered in schools or youth programmes. This is where the EmpowerYouth Programme steps in.   What EmpowerYouth Offers Our workshops are designed to give students practical, age-appropriate skills that they can use immediately in their daily lives. We cover areas often le

Dr A McIlwraith For too long, men’s midlife health challenges have been overlooked in comparison to the well-established awareness and supports available for women’s menopause. Terms like “midlife crisis” have trivialised what is, in reality, a complex and significant health issue: manopause (andropause) — a gradual decline in testosterone and related hormonal changes that can affect men physically, mentally, and emotionally.   What is Manopause? Unlike menopause in women, te

Dr A McIlwraith Here are a number of steps to mental wellbeing Evidence suggests there are a number steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Connect with other people Good relationships are important for your mental wellbeing. They can: · help you to build a sense of belonging and self-worth · give you an opportunity to share positive experiences · provide emotio

Dr A McIlwraith Manopause is more than a hormonal shift — it’s a call to action. As testosterone begins to decline in midlife, many men experience changes in energy, strength, mood, and motivation. The good news? You have more control than you think. The right mix of food , fitness , and focus  can help you reclaim balance, boost vitality, and navigate this stage with confidence. Here’s how to build a lifestyle that supports you through manopause.   🍽️ FOOD: Fueling Hormonal

Dr A McIlwraith This sample 3-day meal plan is designed to support men navigating manopause by focusing on foods that naturally promote hormone balance, support energy, and maintain muscle mass. It includes healthy fats, lean protein, fibre-rich carbs, and anti-inflammatory ingredients. 🌞 DAY 1 Breakfast: 3 scrambled eggs with spinach and mushrooms (cooked in olive oil) 1 slice of wholegrain toast Green tea or black coffee Snack: Handful of almonds + 1 small banana Lunch: Gr

Dr A McIlwraith We hear a lot about menopause in women, but not nearly enough about the very real and often overlooked experience men go through in midlife: manopause . Also known as andropause , this stage is marked by a gradual drop in testosterone levels and can cause a cascade of changes in both the body and mind. If you’ve been feeling "off" lately — physically, emotionally, or mentally — and you're in your 40s or beyond, this might explain why. Here’s what really happen

What is Manopause? Manopause, also known as male menopause  or andropause , refers to the midlife phase when men experience significant hormonal changes—particularly a gradual decline in testosterone levels . This transition, much like menopause in women, brings about physical, emotional, and psychological shifts  that can impact daily life. Unlike menopause, which occurs in a relatively defined period for women, manopause is a slower process  that can begin as early as the m

BARBERS: It’s Time to Raise the Standard of Education in Our Industry Become a CPD-Accredited Barber Tutor/Educator — The Qualification That Separates Professionals From Pretenders Every week in barber groups, we see the same story: Barbers paying for “courses” run by people who are not  trained educators, using no  structured curriculum, offering certificates that — let’s be honest — aren’t worth the paper they’re printed on. And who loses? 👉 The student. 👉 The industry. �